Ingredients

Preparation 30 minutes, chilling time 30 minutes

2 cups seedless grapes
1 red apple, cored and diced
1 cup dried apricots or peaches, cut into strips
1 cup diced dried figs or dates
1/2 cup pecan or walnut halves, toasted if desired (see note)
1 cup lowfat plain yogurt
1 tablespoon fresh orange juice
2 teaspoons honey (see note)
1 1/2 teaspoons grated orange peel

Directions

Combine all fruits and nuts. Combine yogurt, orange juice, honey and peel; mix well. Add yogurt mixture to fruits; mix well. Refrigerate 30 minutes to allow flavors to blend. Makes 6 servings.

Note: Toast nuts in a shallow pan 10 minutes at 350 F. One-half cup thawed, frozen orange juice concentrate may be substituted for yogurt, fresh orange juice and honey.

Nutrition information per serving: 260 cal., 5 g pro., 7 g fat, 50 g carbo., 2 mg chol., 6 g fiber, 33 mg sodium.