Ingredients

(Preparation time 10 minutes)

20-ounce can pineapple chunks, drained
8-ounce container vanilla or lemon-flavored fat-free yogurt
1 1/2 cups fresh or frozen (and thawed) blueberries
1/2 cup granola

Directions

If using frozen blueberries, drain and pat dry. In a small bowl, combine pineapple with half of the yogurt. Into 4 small wine or juice glasses, spoon alternating layers of pineapple mixture, blueberries and granola, repeating twice. Top each with a dollop of yogurt. Makes 4 servings.

Nutrition information per serving: 233 cal., 4 g pro., 3 g fat, 49 g carbo.