Ingredients

1 small package strawberry-kiwi flavored sugar-free gelatin (strawberry or raspberry also work great)
1 small package white chocolate sugar-free pudding
1 angel food cake
2 cups sliced strawberries
2 cups blueberries
1 small container frozen fat-free whipped topping, thawed

Directions

Prepare gelatin according to package directions and allow to partially set. Prepare pudding according to package directions. Tear cake into bite-size pieces. Arrange half of cake pieces in a 3-quart trifle bowl. Spoon half of partially set gelatin over cake. Spread half of pudding mixture over gelatin. Sprinkle 1/3 strawberries and 1/3 of blueberries over pudding. Spread half of whipped topping over berries. Repeat layers with remaining cake, gelatin, pudding, 1/3 berries and topping. Sprinkle remaining 1/3 of fruit over trifle. Cover and chill.

Nutrients per 1-cup serving: 162 calories, 33 g. carb., 3.5 g. protein, 1 g. fat. Diabetic exchanges: 1 starch, 1 fruit. (A same-size serving of a regular trifle has 274 calories, 60 g. carb., 4 g. protein, 3 g. fat.