Grilled Pork Chops with Rhubarb Chutney
Main Dishes > Pork >
Ingredients
Preparation 25 minutes, start to finish 1 hour
1/2 cup Rhubarb Chutney (recipe follows)
1 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt, or to taste
Freshly ground pepper to taste
Four 4-ounce boneless pork chops, 1/2-inch thick, trimmed (see note)
Prepare Rhubarb Chutney. Preheat grill to medium-high.
Mix coriander, paprika, cinnamon, salt and pepper in a small bowl. Sprinkle evenly on both sides of each pork chop, rubbing to coat the meat thoroughly.
Lightly oil the grill rack (a handy way to do that is to oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use a cooking spray on a hot grill). Grill pork chops over medium-high heat until browned and just cooked through, 3 to 5 minutes per side. Serve with chutney. Makes 4 servings.
Nutrition information per serving: 202 cal., 7 g total fat (2 g saturated), 72 mg chol., 10 g carbo., 24 g pro., 1 g fiber, 281 mg sodium.
Note: If you cannot find thin pork chops, slice thick ones in half crosswise.
Rhubarb Chutney
Preparation 10 minutes, start to finish 35 minutes
2 cups diced rhubarb
3/4 cup diced red apple
1/2 cup dried cranberries or dried cherries
1/4 cup finely chopped red onion
1/4 cup water
1/4 cup honey
1 tablespoon minced fresh ginger
2 teaspoons red-wine vinegar
1/4 teaspoon crushed red pepper, plus more to taste
Directions
Combine all ingredients in a small saucepan. Bring to a boil, stirring occasionally. Reduce heat to medium-low, cover and simmer until rhubarb is tender, 15 to 20 minutes. Uncover and simmer, stirring occasionally, until thickened, about 5 minutes more. Serve warm or cold. Makes 2 cups, for 16 servings.
Nutrition information per serving: 35 cal., 0 g fat, 0 mg chol., 9 g carbo., 1 g pro., 1 g fiber, 1 mg sodium.
Recipes
- BYU football: Discontent swirling around Washington's Willingham
- BYU football: Loss in '96 still disappointing for Lewis
- Utah Utes football: Rebel with a cause Ex-Ute coach claims no ill will following '07 remarks
- She dances! And she sings! Hough is juggling 2 careers
- MormonTimes.com: Mormon paid visit by president of China
- Utah Utes: Smith has one year to secure future with 49ers
- Teen mother charged with killing her son
- Fall flix 60-plus movies to open before Thanksgiving
- 'Mulligan' sought over FLDS evidence
- High school football: Week 3 preview
-
'The right choice': Delegates give Palin a wild GOP welcome
269
-
Stunning Palin disclosures steal thunder
198
-
LDS, Demos alike on abortion
154
-
The Republicans' party crashed by 'details' on Palin
118
-
Palin introducing herself; GOP blasts questions
107
-
Romney rallies Republicans
107
-
BYU football: Can team avoid another 1-2 start?
105
-
High school football: Top 25
99
-
BYU ranked 15 on AP, USA Today polls; Utah sits at 22, 23
99
-
GOP raises McCain
90
- (Stories published in the last five days with the most comments)
-
Ewing, Olajuwon linked again, this time in Hall; Dantley speaks of validation
3 -
Utah Utes football: Rebel with a cause Ex-Ute coach claims no ill will following '07 remarks
50 -
U.S. game makes soccer king in baseball-crazy Cuba
0 -
BYU football: Discontent swirling around Washington's Willingham
70 -
Branshaw takes early lead amid Utah's birdies, bees
0

