Ingredients

1 teaspoon vegetable, canola or peanut oil
1 onion, diced
1 clove garlic, finely chopped
2-3 stalks celery, diced
1 to 2 cups sliced or julienned carrots
1 head broccoli, separated into florets
1 cup fresh mushrooms
1 red bell pepper
1 green bell pepper
1 cup sugar snap or snow peas

Directions

Heat oil in large skillet. Add onions, garlic, celery and carrots, cook 2 minutes, while stirring over medium heat. Add broccoli and mushrooms, cover skillet and cook 2 more minutes. Add peppers and peas, cover skillet and cook on low heat for about 5 minutes. Makes about 6 cups veggies.

For each rice bowl, use about 1 cup of rice, 1 cup of veggies, 1/4 to 1/2 cup of cooked protein (chopped chicken, beef, pork, ham, shrimp, sausage, etc.), 1/2 cup of sauce of your choice.