Ingredients

Start to finish 32 minutes

1 tablespoon freshly ground black pepper
2 teaspoons ancho chili powder
4 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
2 garlic cloves, minced
Four 4-ounce beef tenderloin steaks, trimmed
Cooking spray

Directions

Prepare grill.

Combine first 8 ingredients (black pepper through garlic) in a small bowl. Rub this spice mixture evenly over steaks; let stand 10 minutes.

Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.

Makes 4 servings (serving size: 1 steak)

Nutrition information per serving: 177 cal., 7.1 g total fat (2.4 g saturated), 22.3 g pro., 59 mg chol., 441 mg sodium, 1 g fiber, 3.9 g carbo.