Barley and Black-Eyed Pea Salad
Salads > Vegetables >
Ingredients
For the vinaigrette:
1/4 cup fresh lime or lemon juice
1/2 teaspoon grated lime or lemon zest
1/4 teaspoon minced garlic
1/2 teaspoon ground cumin
2 teaspoons finely minced cilantro
3 tablespoons olive oil
1/4 teaspoon honey
Salt and freshly ground black pepper
For the salad:
1/2 cup pearled barley
1 1/2 cups rich vegetable stock
1 cup frozen or canned black-eyed peas
1 large yellow bell pepper, roasted, peeled and diced
1 cup seeded and diced ripe tomato
3/4 to 1 cup diagonally sliced scallions (white and green parts)
1 cup cooked fresh (or thawed, frozen) corn kernels
Green- and red-leaf lettuce leaves (optional)
To make the vinaigrette: In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil and honey; add salt and pepper to taste.
Directions
To make the salad: In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 minutes, stirring to prevent burning. Add the stock, bring to a boil, reduce the heat, cover, and simmer gently until the liquid is absorbed and the barley is tender, about 40 minutes. Remove from the heat and let stand, partially uncovered, until cooled to room temperature before stirring.
Meanwhile, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 minutes. Drain, cool, and set aside. (If using canned peas, don't cook them, just rinse them well.)
In a large (preferably glass) bowl, layer the barley, peas, roasted pepper, tomato, scallions and corn. Drizzle the vinaigrette over the salad and toss before serving. If you like, arrange the greens (if using) on serving plates and top with the salad.
Makes 6 to 8 servings as a side dish.
Recipes
- Man of the hour Larry Gelwix
- Utah Jazz: Lessons learned against L.A.
- In defense of marriage
- Utah Jazz: Players' intros to get louder, darker
- BYU football: Cougars want to improve on miscues
- Sports and the economy Will fans keep coming?
- Undefeated match still a long shot
- High school football: Top 25
- Bailout plan triggers chaos
- BYU football: A father's dream
-
Utah Utes football: Louie Louie Sakoda kicks field goal to win it as time expires
486
-
USU, BYU football: Plucky Aggies make Cougars work to keep streak alive
331
-
U.S. didn't hate Palin's performance; Utah loved her
223
-
Rome LDS temple, four others announced
209
-
BYU football: A father's dream
189
-
BYU slips one spot while Utah climbs in latest college football polls; Oklahoma No. 1
165
-
VP debate: Rivals bare teeth in smiles
161
-
BYU football: Cougars slip a spot in rankings
148
-
Congress OKs historic bailout bill; Bush signs it
102
-
In defense of marriage
101
- (Stories published in the last five days with the most comments)

