Bobby's Broccoli with Cheese Sauce
Sides > Vegetables >
Author: "The Biggest Loser Cookbook" (Rodale)
Ingredients
3 cups ( 1/2 pound) broccoli florets
1/4 cup Tostitos Reduced Fat Zesty Cheese Dip
Directions
In a medium saucepan, bring 4 cups of water to a boil over high heat. Add broccoli and cook about 3 minutes, or until crisp-tender. Drain and pat dry. Divide between 2 serving plates. Meanwhile, spoon dip into a small microwaveable bowl. Microwave on low in 10-second intervals, until just warm. Spoon the dip evenly over each portion of broccoli. Serve immediately. Serves 2.
Nutrition per serving: 72 calories, 4 grams protein, 10 grams carbohydrates, 2 grams fat, 4 mg cholesterol, 4 grams fiber, 241 mg sodium.
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