Peanut Butter, Banana and Dried Plum Sandwiches
Author: AP/California Dried Plum Board
Ingredients
Preparation time 10 minutes
4 slices whole wheat bread, toasted
1/4 cup peanut butter
1 medium banana, sliced
1/4 cup (about 2 ounces) quartered pitted dried plums
2 tablespoons honey
1/8 teaspoon ground cinnamon (optional)
Directions
On each of two bread slices, spread 2 tablespoons peanut butter. Top with banana slices and dried plums. Mix honey with cinnamon if desired. Drizzle honey over dried plums. Top each with remaining bread slices. Makes 2 sandwiches.
Nutrition information per 1 sandwich serving: 688 cal., 18 g fat, 0 mg chol., 423 mg sodium, 118 g carbo., 9 g fiber, 16 g pro.
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