Ambrosia
Ingredients
3 oranges, peeled and sectioned
2 smaller grapefruit, peeled and sectioned
1/2 cup orange marmalade
1 teaspoon vanilla extract
2 8-ounce containers fat-free lemon yogurt
2 tablespoons shredded coconut
Directions
Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections. Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut. Chill for 20-30 minute before serving. Makes 4 servings.
Nutritional information per serving: 299 calories, 1.2 grams fat, 4 percent calories from fat, 2 percent protein, 8 grams carbohydrates, 69 grams carbohydrates, 2 mg cholesterol, 4 grams dietary fiber, 107 mg sodium.
Recipes
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