Tuscan-Style Pork Loin Chop
Main Dishes > Pork >
Ingredients
(Total preparation and cooking time about 45 minutes)
For the pork:
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon olive oil
Four 6- to 8-ounce bone-in pork loin chops
For the vegetable sauté and pork browning:
2 tablespoons olive oil
12 small pearl onions, whole, or peeled cipollini onions, whole
12 whole garlic cloves, peeled
8 crimini mushrooms (about 4 ounces), cut into sixths
1/2 cup Marsala wine (see note)
1/2 cup chicken broth
6 Roma tomatoes, quartered
1/4 pound fresh baby spinach
Salt and pepper to taste
1 tablespoon chopped parsley, for garnish (optional)
For the polenta:
3 cups 2 percent milk
Salt and pepper to taste
3/4 cup corn meal
1/2 cup grated Parmesan cheese
Directions
Stir together the rosemary, thyme, salt, pepper and 1 tablespoon olive oil. Rub this spice mixture onto the chops. (The chops can be rubbed with the spice up to a day in advance and refrigerated until ready to cook.)
Preheat oven to 350 F.
In a large ovenproof saute pan, heat 2 tablespoons olive oil over medium heat. Saute the onions, garlic and mushrooms for 4 to 5 minutes. Push the vegetable mixture to the edges of the pan and add the chops to the center. Brown the chops for 1 to 2 minutes on each side. Place the pan in the oven; roast for about 15 minutes or until pork reaches an internal temperature of 160 F.
While the pork is roasting, prepare the polenta by heating the milk in a heavy sauce pot until boiling; season to taste with salt and pepper. Pour the corn meal into the milk in a steady stream, while whisking continuously. Reduce heat to low and cook polenta for about 5 minutes. Remove from heat and stir in the cheese; cover and keep warm.
When the pork is done, remove the chops and vegetables from the pan; keep warm. Place the pan over medium heat and add the wine; simmer until wine is reduced by half. Add the chicken broth and return to simmer; stir in the tomatoes and the spinach. Cook an additional 2 to 3 minutes; season to taste with salt and pepper.
To serve, spoon some polenta into the center of each plate. Top with pork chops and vegetables, and the wine sauce from the pan. Makes 4 servings.
Note: Sweet port, Madeira wine or apple juice may be substituted for the Marsala wine.
Nutritional information per serving (pork): 250 cal., 15 g fat (4 g saturated fat), 70 mg sodium, 75 mg chol., 26 g pro, 0 g carbo.
Nutritional information per serving (vegetables): 180 cal., 7 g fat (1 g saturated fat), 250 mg sodium, 0 mg chol., 5 g pro., 17 g carbo.
Nutritional information per serving (polenta): 240 cal., 8 g fat (4.5 g saturated fat), 100 mg sodium, 25 mg chol., 13 g pro., 29 g carbo.
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