Ingredients

1/2 cup fresh or frozen raspberries, strawberries, or blueberries
2 teaspoons honey
2 teaspoons dry or sweet white wine
1/4 teaspoon Kirschwasser (optional)
1 1/4 cups mixed seasonal fruits
1/3 cup peach or apricot nectar
2 teaspoons grated orange zest

Directions

Thaw berries if frozen. Puree berries, honey, wine and Kirschwasser in a blender. Strain puree through a fine mesh sieve. Simmer puree with remaining ingredients in a small sauce pan until thickened. Makes about 1 cup for 4 servings.

Nutrition facts per serving: 60 cal., 0.5 g pro., 0.2 g fat, 15 g carbo., 2 mg sodium, 0 mg chol., 2 g fiber. Recipe adapted from the second edition of the Culinary Institute of America's "The Professional Chef's Techniques of Healthy Cooking" (John Wiley).