Ingredients

2 tablespoons Dijon mustard
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 pieces salmon fillet with skin (about 6 ounces each)

For Baby Lettuce Salad:
1 Gala or Red Delicious apple
2 tablespoons seasoned rice vinegar
1 tablespoon extra-virgin olive oil
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 bag (5 ounces) baby lettuces
Lemon slices and parsley sprigs for garnish, optional

Directions

Preheat broiler.

In a small bowl, with fork, mix mustard, honey, salt and pepper.

Place salmon, skin side down, on rack in broiling pan. Spoon the mustard glaze over the fillets. Place pan in broiler 5 to 7 inches from source of heat and broil salmon 8 minutes or until fish flakes easily when tested with a fork (do not turn the salmon over).

Meanwhile, prepare the salad: Core and cut apple into thin wedges. In large bowl, mix vinegar, oil, salt and pepper. Add baby lettuces and apple wedges and toss to coat.

Arrange salmon and salad on 4 dinner plates. Garnish with lemon slices and parsley if desired. Makes 4 main dish servings.

Nutrition information per serving: 385 cal., 33 g pro., 14 g carbo., 22 g total fat (4 g saturated fat), 2 g fiber, 98 mg chol, 585 mg sodium.