Ingredients

1 pound medium-size fresh white mushrooms
1 pound flank steak
1/2 cup ketchup
2 tablespoons light soy sauce
2 teaspoons sesame oil, optional
2 garlic cloves, minced
1 cup halved snow peas (about 18)
1 cup sweet red and/or yellow pepper cut in squares
1/4 cup sesame seeds

Directions

Preheat outdoor grill or broiler.

Trim mushrooms; set aside.

Chill steak in freezer for 20 minutes; cut into thin diagonal slices across the grain.

In a small bowl mix ketchup, soy sauce, sesame oil and garlic; set aside.

Thread steak on individual skewers (if using bamboo skewers, soak in water for 15 minutes before using), weaving around mushroom caps, snow peas and sweet peppers; brush all sides with ketchup mixture and sprinkle with sesame seeds.

Place kebabs on a rack. Grill or broil until cooked and browned, turning occasionally, about 5 to 8 minutes. Serve on bed of rice, if desired. Makes 4 servings.

Nutrition facts per serving: 375 cals., 37 g pro., 16 g fat, 20 g carbo., 75 mg chol., 715 mg sodium.