Ingredients

6 small potatoes
1/2 cup vegetable or olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika or Cajun seasoning
Toppings: low-fat sour cream, sliced scallions, salsas, guacamole, grated Monterey jack or Cheddar cheese, chili, caramelized onions, stewed tomatoes, peas or corn, ricotta cheese, hot pepper sauce

Directions

Brush each potato lightly with oil. Bake at 375 degrees F for about 45 minutes.

Cut the potatoes in half and scoop out the centers, leaving 1/4 inch of potato attached to the skin. Reserve scooped-out potatoes for another use.

In a small bowl, combine the salt, pepper and paprika. Lightly brush interior of potatoes with oil and sprinkle with seasoning. Bake skins at 375 degrees F for 15 minutes or until golden brown. Serve with desired toppings. Makes 2 dozen.

Each serving contains 50 cal., 5 g fat, 2 g carbo., 0 mg chol., 45 mg sodium.