Ingredients

3/4 cup sugar
1/2 cup Kretschmer wheat germ, any flavor
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
3/4 cup skim milk
2 tablespoons vegetable oil
3 egg whites
2 teaspoons grated lemon peel
1 16-oz. can pitted sour cherries, drained
1 cup fresh or frozen sliced peaches, thawed
1 tablespoon powdered sugar

Directions

Heat over to 350 degrees F. Spray 10-inch round quiche dish or 8x8-inch square glass baking dish with no-stick cooking spray or grease lightly. In blender or food processor, combine first 10 ingredients; cover. Blend on high or process 1 minute until well blended. Pour into prepared dish; arrange cherries and peaches evenly over batter. Bake 35 to 40 minutes or until light golden brown. Cool on wire rack 10 minutes. Sprinkle with powdered sugar, and if desired, additional wheat germ. Serve warm.

Each serving contains 230 calories, 4 g fat, 0 mg cholesterol, 100 mg sodium, 43 g carbohydrate. — $1,00 winner in Kretschmer "Health Eating Made Easy & Delicious" contest.