Ingredients

1 1/2 cups all-purpose flour
1 cup quick-cooking oats
3/4 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 beaten egg
1 8-oz. can crushed pineapple
1/3 cup cooking oil
1/3 cup milk
1/2 teaspoon vanilla
1/4 cup chopped pecans
2 tablespoons quick-cooking oats

Directions

In bowl stir together flour, 1 cup oats, sugar, baking powder and salt. Combine eggs, undrained pineapple, oil, milk and vanilla. Add to dry ingredients, stirring just until moistened. Fold in nuts. Grease an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan; sprinkle with 2 tablespoons oats. Turn batter into prepared pan. Bake at 350 degrees F. for 60 to 65 minutes. Cool in pan for 10 minutes; remove loaf. Cool thoroughly. Wrap and store overnight at room temperature before slicing.

Each serving contains: 200 calories, 8 g fat, 13.5 mg cholesterol, 118 mg sodium, 29 g carbohydrates.