Ingredients

Yield: 6 servings

2 cups fresh blackberries
1/3 to 1/2 cup sugar
1 teaspoon unflavored gelatin
1/4 cup water
1/2 cup skim milk
1 8-ounce carton plain nonfat yogurt
1 tablespoon finely shredded orange peel
1/4 cup orange juice

Directions

In medium saucepan, combine sugar and gelatin; stir in milk and 1/4 cup water. Heat just until gelatin dissolves. Set aside to cool. In a food processor bowl, process berries until smooth. Press through sieve; discard seeds. Stir puree, yogurt, orange peel and juice into gelatin mixture. Turn into a 2 quart electric ice cream freezer. Freeze according to manufacturer's directions. (Or, pour into a 9-by-5-by-3-inch pan. Cover; freeze about 6 hours. Break into chunks. Transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to cold loaf pan. Cover; freeze 8 hours.)

Each serving contains 122 calories, trace fat, 30g carb, 39mg sodium, 1mg cholesterol.