Grape Chicken Salad

Salads > Chicken >

Author: California Table Grape Commission
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Ingredients

2 cups cooked, diced chicken breasts
1 1/2 cups red California seedless grapes
1 medium apple, cored and sliced
1/2 cup raisins
1/2 cup diced celery
1/2 teaspoon dried tarragon, crushed
Salt and pepper to taste
2 to 4 tablespoons lowfat mayonnaise
2 to 4 tablespoons lowfat plain yogurt
1/4 cup chopped parsley
Lettuce leaves


Directions

Combine all ingredients except lettuce leaves; mix well. Serve chicken salad on lettuce leaves. Makes 4 to 6 servings.

Each serving contains 180 calories, 6g fat, 19g carb, 57mg sodium, 45mg cholesterol.

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