Ingredients

Yield: 4 tall, cool ones

3 cups fresh peaches, peeled, sliced and chilled
1 cup cold water
1/2 cup sugar
2 tablespoons lime juice
1 ripe banana
1 dash each: cinnamon, cloves, nutmeg and mace
Fresh strawberries to taste (optional)
3 cups ice cubes

Directions

Put all ingredients in a blender (add ice cubes last). Turn blender on low speed until you hear the ice cubes reach the blades. Turn blender on high. Blend until the tone of the blender and/or the color of the mixture changes. (This indicates that the ice is beginning to melt and the peaches are freezing). Serve immediately.

Each serving contains 190 calories, trace fat, 49g carb, 2mg sodium, 0mg cholesterol.