Ingredients

Yield: 8 servings

1 carrot
1 apple
1 or 2 sticks celery
Several radishes
2 cups red cabbage, chopped
Handful of freshly chopped parsley
1/4 cup unblanched roasted almonds (or other nuts)
1/4 chopped raisins
1/4 cup chopped dates
1/8 cup dried pineapple (optional)
1/8 cup dried papaya (optional)
Dressing to taste (French, or oil, lemon juice, salt and honey to taste)

Directions

Using a coarse grater (a French mandolin works best), grate up the carrot, apple, celery, radishes and cabbage. Mix well. Add parsley, almonds, dates, raisins, etc. Serve with dressing of your choice.

Each serving contains 132 calories, 9 g fat, 15 g carbs, 229 mg sodium 2 mg cholesterol.