Tofu Scramble
Vegetarian > Tofu >
Author: "The Compassionate Cook"
Ingredients
1 pound firm tofu, patted dry and mashed
1/8 teaspoon turmeric
1 teaspoon onion powder
1/2 teaspoon salt
1 cup finely chopped vegetables (green bell pepper, fresh mushrooms, onions, tomatoes — whatever you like)
Directions
Place the tofu in a lightly oiled saute pan and cook over medium for 3 minutes. Add the remaining ingredients, stir well, and cook for 5 to 8 minutes, until the vegetables are cooked and the tofu is heated through.
185 calories, 10 grams fat, 9.1 grams carbohydrates, 343 mg. sodium, 0 cholesterol. Serves four.
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