Far East Chicken Salad
Ingredients
Preparation time: 30 minutes (chicken and eggs prepared day ahead)
Yield: 8-10 servings
Salad:
1 package (10 ounces) fresh spinach OR 1 large head redleaf lettuce (washed and dried well)
2 carrots, sliced into rounds
4 ounces sliced fresh mushrooms
1 bunch red radishes, sliced
1 1/2 cups cauliflower, chopped
2 hard-boiled eggs, chopped
2 cups chopped chicken or turkey, cooked and cooled
Grated cheese
Tomato wedges
Sunflower seeds
Mix together well and decorate top with grated cheese and tomato wedges. Sprinkle with sunflower seeds. Serve with dressing.
Dressing:
2/3 cup olive oil
1/3 cup vinegar (scant)
6 tablespoons brown sugar
dash of pepper
1/2 teaspoon dry mustard
1/2 teaspoon garlic salt
2 tablespoons sesame seed
1/4 cup Parmesan cheese (canned)
Directions
Mix dressing ingredients together well. Do not refrigerate.
Each serving contains 417 calories; 30 gm fat; 20 gm carbohydrates; 305 mg sodium; 87 mg cholesterol.
Recipes
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