Ingredients

3 eggs, separated
1/3 cup sugar
2 cups buttermilk
1 tablespoons butter, melted
1 3/4 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
Applesauce or jelly, if desired

Directions

Beat egg whites until stiff; set aside. In another bowl beat together egg yolks and sugar, add buttermilk and melted butter; stir in sifted dry ingredients; blend well. Fold in egg whites. Bake in preheated ableskiver iron, spooning a bit of applesauce or jelly into center of each ableskiver before turning, if desired, or serve with syrup, jam or powdered sugar. Makes 2 dozen.

Each serving contains 61 calories; 2 gm fat; 161 mg sodium; 29 mg cholesterol.