Ingredients

1/2 medium baking potato, cut in 4 wedges
1 tablespoon margarine, divided
Paprika
1 cup raw broccoli florets
3 slices (4 to 5 ounces) deli roast beef, 1/8-inch thick
Steak sauce or barbecue sauce

Yield: 1 serving
Prep time: 10 minutes

Directions

Place potato wedges on one side of a microwave-safe plate. Dot with half the margarine; sprinkle with paprika or seasoned salt. Cover with plastic wrap, turning back one edge to vent. Microwave on high 2 minutes. Handle plate with potholders; uncover. Place broccoli on opposite side of plate; dot with remaining margarine. Cover with plastic wrap, leaving one edge open to vent.

Microwave on high 2 more minutes; uncover. Roll up each slice of roast beef; place on plate and top with steak sauce. Cover with plastic wrap, leaving one edge open to vent. Microwave on high 1 to 2 minutes or until vegetables are tender.

Note: Salt is often unnecessary for microwaved vegetables; hold off until food is served.