Tropical Breakfast Shake
Author: Thelma O. Thelin, Salt Lake City
Ingredients
Preparation time: 5 minutes
Yield: 1 serving
1 banana
3/4 cup pineapple juice
1 cup plain yogurt
2 tablespoons honey
1 tablespoon wheat germ
Dash of nutmeg
Directions
Combine banana, juice, yogurt, honey and wheat germ in blender; blend until smooth. Pour into glass and top with nutmeg.
Each serving contains 640 calories; 10 gm fat; 163 mg sodium; 0 mg cholesterol.
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