Ingredients

1/2 cup shredded carrots
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
2 green onions, thinly sliced
1 cup (4 ounces) shredded low-fat Cheddar cheese
1/4 cup nonfat ranch salad dressing
1/2 teaspoon chili powder
4 7-inch flour tortillas
1 cup torn iceberg lettuce, bite-size pieces

Directions

In a mixing bowl, combine carrots, broccoli, cauliflower and onions with cheese, dressing and chili powder.

Lay tortillas flat on the counter and spoon about one-half cup vegetable mixture and one-fourth cup lettuce down center. Wrap each tortillas around vegetable mixture. Serves 4. Preparation time: 15 minutes.

Nutrition per serving: 204 calories, 10 grams protein, 7 grams fat (3 grams saturated), 22 grams carbohydrate, 323 milligrams sodium, 20 milligrams cholesterol.