Ingredients

1 small onion, chopped
2 small garlic cloves, minced
2 teaspoons vegetable oil
12 ounces boneless, skinless chicken breasts, cut into 2-inch strips
12-ounce can black beans, rinsed and drained
1 1/2 cups hot salsa
1/2 teaspoon chili powder
Six 8-inch whole-wheat tortillas
3/4 cup Cheddar cheese, shredded
6 cups fresh spinach, shredded
1/2 cup nonfat sour cream

Directions

In a large skillet, saute onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa and chili powder; cook 2 minutes longer.

Place tortillas between moist paper towels and microwave on high for 10 seconds. Spoon 1/2 cup of filling onto each tortilla; top with 1 tablespoon cheese. Fold each into a burrito. Serve with a cup of spinach, salsa, remaining cheese and sour cream. Makes 6 servings.

Nutrition information per serving: 330 cal., 9 g total fat (3.5 g saturated fat).