Zesty Pork Stew

Soups > Stew >

Author: AP/"Betty Crocker's Quick and Easy Cookbook" (Wiley, 2002)
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Ingredients

Preparation 15 minutes, cooking time 15 minutes

1 pound lean pork tenderloin, cut into 1-inch cubes
2 medium sweet potatoes, peeled and cubed (2 cups)
1 medium green bell pepper, chopped (1 cup)
2 cloves garlic, finely chopped
1 cup coarsely chopped cabbage
1 teaspoon Cajun seasoning
14 1/2-ounce can chicken broth


Directions

Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring once, until sweet potatoes are tender. Makes 4 servings.

Nutrition information per serving: 240 cal., 5 g fat (2 g saturated fat), 70 mg chol., 730 mg sodium, 22 g carbo., 3 g dietary fiber, 29 g pro.