Ingredients

1 can (15 ounces) or 1 1/2 cups cooked, rinsed and drained navy or great Northern beans
1 1/2 cups orange juice
2 cups quartered strawberries
2-3 tablespoons honey
1 1/2 teaspoons ground cinnamon
1/8 teaspoons ground nutmeg
6-8 ice cubes

Directions

Process all ingredients except ice cubes in blender until smooth. Add ice cubes one at a time and blend until smooth. You can make this drink one or two days in advance; cover and refrigerate, the drink will thicken in the refrigerator. Stir in orange juice or water for desired consistency. Serves 4 (3/4 cup each).

Nutrients per serving: 207 calories; 1 gram fat; 43 grams carbohydrate; 134 micrograms folate; 9 grams protein; 2 grams dietary fiber.